The
Retreats
Menopause Retreats for Reflection, Renewal & Reconnection
Restorative retreat experiences designed to help women pause, reconnect with themselves,
better understand menopause, and create a positive vision for the next chapter of life.
Space to Pause and Reconnect
Menopause often arrives during one of life's busiest seasons.
Careers, family responsibilities, ageing parents, changing relationships, and shifting identities can leave little space to focus on your own wellbeing.
The Bloom Retreats offer an opportunity to step away from daily demands and reconnect with yourself in a supportive and nurturing environment.
Through shared experiences and guided exploration, participants gain a deeper understanding of menopause while finding space to rest, reflect, and reset.
Pause
Create space away from daily responsibilities to rest, reflect, and reconnect with yourself during a significant life transition.
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Rediscover
Through guided reflection, creative activities, and shared experiences, explore what this season of life means to you and what you would like to carry forward.
Bloom
Leave with renewed clarity, practical tools, and a personal vision for the years ahead, feeling more confident, grounded, and connected to what matters most.
Building Your Personal Toolbox for the Future
Combining menopause education, creative workshops and guided reflection, the retreat helps you:
Weekend Retreat Experience
Format: Small group retreat
Location: Announced per retreat
Includes: Reflection, menopause education, creative workshops & guided activities
A restorative experience designed to help women pause, reconnect with themselves, better understand menopause, and create a positive vision for the next chapter of life.
Private Group & Corporate Retreat Enquiries Available
Format: Bespoke retreat experience
Audience: Organisations, leadership teams & private groups
Tailored To: Your objectives, group size and location
Custom-designed retreats that combine menopause awareness, wellbeing practices, facilitated conversations, and creative reflection activities in a supportive and engaging environment.
Session Options
Frequently Asked Questions
Q. Do I need previous experience with art therapy or creative activities?
Not at all. No artistic experience is required. The focus is on self-expression, reflection, and wellbeing rather than artistic ability.
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Q. Are retreats only for women currently experiencing menopause symptoms?
Retreats are suitable for women in perimenopause, menopause, post-menopause, or anyone seeking support and reflection during a midlife transition.
Whether you are navigating menopause yourself or looking to better support the women around you, The Second Bloom is here to walk alongside you.