The
Sessions
Menopause Coaching & Emotional Wellbeing Support
Personalised one-to-one support for every stage of your menopause journey.
A confidential space to better understand what you are experiencing, regain confidence, and move forward with greater clarity and self compassion.
When You No Longer Feel Like Yourself
Menopause can affect far more than physical health. Many women experience changes in confidence, concentration, emotional wellbeing, and professional performance long before they fully understand what is happening.
You may find yourself forgetting words in meetings, struggling to focus, questioning your abilities, feeling unusually anxious, or becoming exhausted by tasks that once felt manageable.
For women balancing careers, family responsibilities, relationships, and personal ambitions, these changes can feel confusing, isolating, and deeply unsettling. Many continue to perform outwardly while quietly wondering why everything suddenly feels harder.
The Bloom Sessions offer a supportive space to explore these experiences, make sense of the changes taking place, and navigate this transition with greater confidence and understanding.
Understand
Make sense of the physical, emotional, and personal changes you are experiencing, and gain greater clarity on how they are influencing your life, work, and relationships.
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Navigate
Explore practical tools and supportive strategies to manage challenges, build resilience, and move through menopause with greater confidence and self-trust.
Reconnect
Rediscover the strengths, values, and parts of yourself that may feel temporarily out of reach, so you can move forward feeling more supported, informed, and empowered.
How Bloom Sessions Support You
Through a unique blend of coaching, reflection and well-being practices, Sandrine helps you:
Single Bloom Session
90 minutes
CHF 150
A restorative experience designed to help women pause, reconnect with themselves, better understand menopause, and create a positive vision for the next chapter of life.
90-Day Bloom Journey
3 x 90-minute sessions
CHF 400
Custom-designed retreats that combine menopause awareness, wellbeing practices, facilitated conversations, and creative reflection activities in a supportive and engaging environment.
Session Options
Frequently Asked Questions
Q. Do I need to be experiencing severe menopause symptoms to benefit from coaching?
No. Many women seek support simply because they feel disconnected from themselves, are navigating change, or would like guidance and reassurance during this transition.
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Q. Is this therapy?
No. Bloom Sessions are coaching and wellbeing-focused conversations designed to provide support, reflection, practical tools, and guidance. They do not replace medical or psychological care.
Whether you are navigating menopause yourself or looking to better support the women around you, The Second Bloom is here to walk alongside you.